Category Description

 

• The emphasis must be on muscular shape maintaining a feminine look, that is, without the heavy muscular development and size of a male physique.

• The ideal objective should be to achieve a low body fat level, balanced development and muscular separation, without going to an extreme that would render the physique asexual or competitive on equal terms with a male body builder.

• The ideal well-balanced athlete should present (In equal importance): Muscularity, Mass, Separation, Symmetry, Proportion.

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The poses for Physique Women are as follows:

 

• Double Biceps from the front

• Lat Spread from the front

• Side Chest from right side

• Side Tricep from right side

• Rear Double Biceps with one leg displaying calf and leg bicep

• Rear Lat Spread with other leg displaying calf and leg bicep

• Side Chest from left side

• Side Tricep from left side

• Abdominal and Thigh Pose with arms placed behind the head

 

Class Requirements:

 

• The wearing of jewelry is optional

• The wearing of shoes is not permitted

• Physique Class poses are to be executed with the hands closed (clenched)