PHYSIQUE

WOMEN

1. Physique Women Classes

Teenage Women                 One Class

Physique Women 40+         40 years +

Physique Women 50+         50 years +

Novice Physique                  Short Class, Tall Class

Open Physique                    Short Class, Tall Class

International Physique         One Class

Class 1: Tall, Over 1.63 m

Class 2: Short, Up to and including 1.63 m

2. Class Description

 

  • The emphasis must be on muscular shape maintaining a feminine look, that is, without the heavy muscular development and size of a male physique.

  • The ideal objective should be to achieve a low body fat level, balanced development and muscular separation, without going to an extreme that would render the physique asexual or competitive on equal terms with a male body builder.

  • The ideal well-balanced athlete should present (In equal importance): Muscularity, Mass, Separation, Symmetry, Proportion.

The poses for Physique Women are as follows:

 

  • Double Biceps from the front

  • Lat Spread from the front

  • Side Chest from right side

  • Side Tricep from right side

  • Rear Double Biceps with one leg displaying calf and leg bicep

  • Rear Lat Spread with other leg displaying calf and leg bicep

  • Side Chest from left side

  • Side Tricep from left side

  • Abdominal and Thigh Pose with arms placed behind the head

 

Class Requirements:

 

  • The wearing of jewelry is optional

  • The wearing of shoes is not permitted

  • Physique Class poses are to be executed with the hands closed (clenched)

Download the Classes and Criteria PDF for more details.

CONTACT US

NABBA NZ HEADQUARTERS

 

NABBA HQ

PO Box 535

Palmerston North

 

(06) 356 1570

nabba@inspire.net.nz