1. Physique Women Classes
Teenage Women One Class
Physique Women 40+ 40 years +
Physique Women 50+ 50 years +
Novice Physique Short Class, Tall Class
Open Physique Short Class, Tall Class
International Physique One Class
Class 1: Tall, Over 1.63 m
Class 2: Short, Up to and including 1.63 m
2. Class Description
The emphasis must be on muscular shape maintaining a feminine look, that is, without the heavy muscular development and size of a male physique.
The ideal objective should be to achieve a low body fat level, balanced development and muscular separation, without going to an extreme that would render the physique asexual or competitive on equal terms with a male body builder.
The ideal well-balanced athlete should present (In equal importance): Muscularity, Mass, Separation, Symmetry, Proportion.
The poses for Physique Women are as follows:
Double Biceps from the front
Lat Spread from the front
Side Chest from right side
Side Tricep from right side
Rear Double Biceps with one leg displaying calf and leg bicep
Rear Lat Spread with other leg displaying calf and leg bicep
Side Chest from left side
Side Tricep from left side
Abdominal and Thigh Pose with arms placed behind the head
The wearing of jewelry is optional
The wearing of shoes is not permitted
Physique Class poses are to be executed with the hands closed (clenched)
Download the Classes and Criteria PDF for more details.
NABBA NZ HEADQUARTERS
PO Box 535
(06) 356 1570