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Physique Men Classes

Masters 40+                        40 years +

Masters 50+                        50 years +

Masters 60+                        60 years +

Masters 70+                        70 years +

Teenage Men                      One Class

Junior Men                          One Class

Novice Physique                 Short Class, Tall Class

Open Physique                   Short Class, Tall Class

International Physique        One Class

Category Description


  • The ‘original’ Body Building class.

  • Over the years the classes on offer to bodybuilders has evolved and diversified, but the classic Mr. Physique class has held the test of time.

  • This class caters to what some may call ‘hard-core’ body builders.

  • The ideal objective of the Physique Athlete should be to attain a low body fat level, balanced development and muscular separation.

  • The athlete should present (In equal importance): Muscularity, Mass, Separation, Symmetry, Proportion.

The poses for Physique Men are as follows:

  • Double Biceps from the front

  • Lat Spread from the front

  • Side Chest from right side

  • Side Tricep from right side

  • Rear Double Biceps with one leg displaying calf and leg bicep

  • Rear Lat Spread with other leg displaying calf and leg bicep

  • Side Chest from left side

  • Side Tricep from left side

  • Abdominal and Thigh Pose with arms placed behind the head

  • Most Muscular Pose

Teenage Men 

More Information





PO Box 535

Palmerston North

(06) 356 1570

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