1.7 Physique Men
Teenage Men One Class
Masters 40+ 40 years +
Masters 50+ 50 years +
Masters 65+ 65 years +
Junior Men One Class
Novice Physique Short Class, Tall Class
Open Physique Short Class, Tall Class
International Physique One Class
2. Class Description
The ‘original’ Body Building class.
Over the years the classes on offer to bodybuilders has evolved and diversified, but the classic Mr. Physique class has held the test of time.
This class caters to what some may call ‘hard-core’ body builders.
The ideal objective of the Physique Athlete should be to attain a low body fat level, balanced development and muscular separation.
The athlete should present (In equal importance): Muscularity, Mass, Separation, Symmetry, Proportion.
3. The poses for Physique Men are as follows:
Double Biceps from the front
Lat Spread from the front
Side Chest from right side
Side Tricep from right side
Rear Double Biceps with one leg displaying calf and leg bicep
Rear Lat Spread with other leg displaying calf and leg bicep
Side Chest from left side
Side Tricep from left side
Abdominal and Thigh Pose with arms placed behind the head
Most Muscular Pose
4. Teenage Men
For 2019 Teenage Men must wear ‘Classic Physique Shorts’ with no logos showing
More information can be found on the website
NABBA NZ HEADQUARTERS
PO Box 535
(06) 356 1570